I don't even use oura's readiness scores or HRV advice stuff, I just import the data into HRV4training. I bought it for passive heart rate variability collection during sleep, and for that it's good. If you cycle through the pages of the app a lot of it's the same information as what's on the other pages just reformatted or displayed in a slightly different way. The detection of sleep stages is extremely inaccurate somewhere between 50 and 60% accuracy. So the only real feature over the Gen 2 is daytime heart rate tracking and that doesn't even work if you're moving around too much.Ī lot of the algorithmic stuff that's built on top of the key measurements like heart rate heart rate variability temperature, a lot of that algorithmic stuff that's supposed to sort of advise you on what to do has big issues and doesn't work properly.
#AURE RING FREE#
There are a million other free apps that already do that and there's no real reason for it to be in the oura app, aside from adding some frivolous item to the feature list. It's pretty much no different than the Gen 2 ring at this point, it does daytime heart rate tracking, period detection which is absolutely useless if your man, and they've put a bunch of meditation guided stuff in the app that has nothing to do with anything. It's a little overpriced for what it does, and then there's a subscription on top of it.
It's great for passively collecting heart rate heart rate variability and temperature data, it's also a decent pedometer. If you have any more questions, feel free to ask :) :) Some people may find that they just do this naturally based on their own felt-sense of their body, and whilst I'd love to be one of those people, I do find that the oura helps me stay accountable to my own prioritisation of sleep (especially if I've had a few low-quality sleeps in a row.) So whilst the oura doesn't inherently improve my sleep quality, it keeps me accountable by providing a quantitate indication of the impact of behaviour that either improves or detriments my sleep. my sleep data is significantly impacted in various ways if I consume caffeine too late in the day, or do aerobic exercise in the evening, or go on my phone before bed. The behavioural stuff is more my own analysis and correlations that I've made - i.e. if my HR is elevated, it might have a little msg for me in the morning asking what I did differently - i.e. Doesn't say what those behaviours are, although it does give suggestions (e.g.
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